Primal Blueprint Quick and Easy Meals by Unknown

Author:Unknown
Language: eng
Format: epub

Primal Blueprint Quick & Easy Meals

96

Pork loin Salad

with date

vinaigrette

Time in the Kitchen: 20 minutes

Servings: 2

½ pound pork loin

In this recipe a surprising combination of

4 dates, pitted

ingredients come together in an unforgettable

6 anchovy fillets

way, resulting in a sweet, salty and garlicky

grated zest of 1 large lemon

salad that’s downright addictive.

2 ³ garlic cloves

½ cup olive oil

Slice the pork loin into rounds no more than

1 tablespoon sherry vinegar

1-inch thick. Lightly salt and pepper the meat and

1 fennel bulb

set aside.

4 handfuls of mixed salad

greens

In a food processor or blender, process dates,

anchovies, lemon zest, garlic cloves, olive oil and

vinegar until blended as much as possible. The

vinaigrette wil have a thick, chunky texture.

Remove the stem and fronds from the fennel and cut

the bulb in half, removing the inner core. Slice each

half into very thin strips. If you have a mandoline,

use it to slice the fennel paper-thin.

Heat a few tablespoons of olive oil in a skillet over

medium heat. Add the fennel, sautéing until lightly

browned, about 3 minutes for slightly crunchy

fennel, longer to soften the texture and make the

flavor milder.

Macronutrient Profile (per serving)

Add the pork and as the first side cooks, spread

about a teaspoon of the vinaigrette onto each piece.

Grams Calories %-Cals

After three minutes, flip the pork medallions and

Calories

702

cook just a few minutes more, so the outside of the

Fat

43

379

54%

meat is browned but the inside is stil a bit pink.

Saturated

7

64

9%

Polyunsaturated

5

42

6%

Toss the salad greens with the remaining vinaigrette

and divide on two plates. Top with the fennel

Monounsaturated

29

254

36%

and pork.

Carbohydrate

45

161

23%

Dietary Fiber

7

Protein

39

160

23%

97 Dinner

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